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Chair Yoga for a Peaceful, Powerful You

No prior experience is needed for this experience of gentle, mindful movement and deep breathing to calm the nervous system and focus the mind. Yoga expert Martha Williams will help guid you as you stretch and move while sitting in your chair, and in a handful of standing and balancing postures accessible to all. We’ll finish with a guided body scan that invites you to relax into the present moment, that place where true power lies.

Yoga offers many benefits, including lower blood pressure, greater strength and flexibility, improved balance, and a calmer mind. You’ll learn why yoga is more than the physical postures you see in pictures and commercials, and how you can incorporate it into your life in a way that works for you. Chair yoga can be practiced at any age.

No prior experience, mats, or towels are needed. Just wear comfortable clothing, sneakers or flat shoes, and bring water to drink.

When you tap into this ancient practice you’ll learn many ways to find a more peaceful, powerful you.