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When

Sep 13, 2017
6:00pm

Venue info

MaineHealth Learning Resource Center

100 Campus Drive, Scarborough, ME 04074

Price

$10

Contact

(207) 396-8570

Class: Introduction to Mindfulness Based Stress Reduction

Join us for this informative session on the Mindfulness-Based Stress Reduction (MBSR) Program.

You will learn how developing meditation skills through the 8-week program can help you to manage pain, promote health and wellness, and develop a more positive response to stress.