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Mar 14, 2018

Venue info

Zardus Art of Massage

1 Lincoln St., Gardiner ME


$8 suggested donation



Tibetan Buddhist Meditation in Gardiner

We will learn about the basics of Tibetan Buddhist Meditation and learn skills to end our suffering and achieve happiness, peace and calm.

Class will begin with a short lecture, guided meditation, followed by group discussion, and more meditation sessions. There will always be time for questions and discussion. We will learn about different forms of Buddhist meditation: Shamata (calm abiding), Vipassana, Tong Len (giving and taking), Mantra and more. Classes are FREE, however donations are welcome with a suggested donation of $8/class. No one is ever turned away due to lack of funds.

Please arrive on time – if you are a little late please enter quietly.

NOTE: Entrance and parking are on School Street. Please remove your shoes upon entering the building