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When

Feb 13, 2018
12:10pm

Venue info

Think Tank, Portland.

Think Tank, Portland., 553 Congress St., Portland, ME

Price

Free

OmBody Meditation & Mindfulness for Busy People

Join OmBody Health every Tuesday for your lunch break to discover what consistent meditation can do for your productivity, mood and quality of life! Drop in on your lunch break. No experience necessary or registration required.

The primary focus of this class is to learn and practice various meditation techniques. Each session is dedicated to education and discussion around what meditation is, why it is beneficial, and how it is connected to self -awareness, self-mastery, mindfulness, and self-realization, or accessing your full potential. The majority of each class is dedicated to practicing meditation as a group (as guided by the instructor).

OmBody Health works to boost organizational effectiveness by helping businesses and nonprofits attract, retain and maintain healthy, happy employees. OmBody provides programs that are proven to reduce stress, boost productivity, and enhance quality of life, as well as create an attractive work culture that fosters employee wellbeing, engagement and work/life satisfaction.