Let go of stress and drop the struggle by moving how it feels good to move. All Strala classes move slowly and continuously, guided with deep breath and easygoing movement from your middle. All classes have long-time practicers next to relative beginners, and everybody gets to move easily from right where they are. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams! Students should bring their own yoga mat, if possible.