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  • Tuesday October 17 2017

    Walking for fitness and fun @ Skowhegan Community Center

    Monday through Friday View event

  • Passport cover 2017

    Freeport Trail Challenge @ Select Freeport Trails

    Hike four trails in September and October for a chance to win a prize. Kids will receive a coupon for a Ben & Jerry’s ice cream. Adults will be entered into a drawing for various prizes. Passports are available at the Freeport Town Hall and the Freeport Community Center. FMI: www.freeportconservationtrust.org or 865-3985 x212 View event

  • Yoga classes @ Spectrum Generations Muskie Community Center

    with Kim Nashed, a Yoga Alliance certified instructor practicing yoga for 10 years. Tuesdays & Thursdays View event

  • Stretch and tone low-impact aerobics @ Skowhegan Community Center

    All participants must register prior to participating. A clean change of sneakers is required. Tuesday and Thursday View event

  • Healthy Change Starts Here @ Spectrum Generations William S. Cohen Community Center

    Personalized Fitness Assessments – Are you ready to start an exercise program but do not know where to start? Make an appointment with Robin, Advanced Senior Personal Trainer and Fitness Instructor for a FREE consultation. Robin can develop a wellness plan that is right for you! We will schedule 1/2 hour appointments between the hours […] View event

  • OmBody_Logo_FINAL

    OmBody meditation & mindfulness for busy people @ Think Tank, Portland.

    Join OmBody Health every Tuesday for your lunch break to discover what consistent meditation can do for your productivity, mood and quality of life! Drop in on your lunch break. No experience necessary or registration required. The primary focus of this class is to learn and practice various meditation techniques. Each session is dedicated to […] View event

  • yoga basics pic

    Class: Yoga Basics @ MaineHealth Learning Resource Center- Scarborough

    Instructor: Mary Bitterauf, BS, CHES, CHWC “I’m not flexible.” “I can’t clear my mind.” “There’s no way I can get my body into that position.” These are all common reasons we hear from people who don’t think they can do yoga but none of those matter with Yoga Basics. Yoga Basics is a gentle, safe, […] View event

  • Zumba @ Belgrade Community Center for All Seasons

    Drop-in or sign up for a six week session of Zumba with certified instructor Jenny Kingsbury! $10 drop in or $50 for six weeks View event

  • No Fret Cooking

    Marilynn Carter, author of No Fret Cooking, will be at Goodall Memorial Library on October 17th @ 6:00PM. No Fret Cooking is a cookbook that offers simple, healthy, delicious recipes along with 2 CDs, Music to Cook by and Music to Dine by. Marilynn will present a cooking demonstration with free food samples, as her […] View event