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  • Wednesday September 26 2018

    Tibetan Buddhist Meditation @ Zardus Art of Massage

    We meet every Wednesday at 5:30 p.m. We will learn about the basics of Tibetan Buddhist Meditation and learn skills to end our suffering and achieve happiness, peace and calm. Class will begin with a short lecture, guided meditation, followed by group discussion, and more meditation sessions. There will always be time for questions and […] View event

  • Friday October 19 2018

    Mindfulness (calm abiding) retreat weekend @ Zardus Art of Massage

    Retreat Schedule: Friday 7pm – 9pm Introduction to Calm Abiding meditation with instruction Saturday 10 am – 12 pm, 1:30 pm – 3:30 pm Meditation practice Sunday 10 am – 12 pm, 1:30 pm – 3:30 pm Meditation practice Please provide your own lunches and if you have a special cushion, bring that also. View event