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  • Wednesday July 18 2018
    hi res logo

    Tibetan Buddhist Meditation in Gardiner @ Zardus Art of Massage

    We meet every Wednesday at 5:30 pm. We will learn about the basics of Tibetan Buddhist Meditation and learn skills to end our suffering and achieve happiness, peace and calm. Class will begin with a short lecture, guided meditation, followed by group discussion, and more meditation sessions. There will always be time for questions and […] View event

  • Sunday July 22 2018
    be still

    Be Still: An Inner Vacation @ The Yoga Center

    Disengage the mind from the busyness of everyday life and create a special feeling of inner peace. Keep calm and be still. Week 1: Discovering Peace Through Meditation Week 2: The Bliss of Stillness Week 3: Envisioning ourselves as Meditators Everyone welcome! Chairs, blankets and bolsters provided. $10 a class. View event