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  • Wednesday September 26 2018

    Tibetan Buddhist Meditation @ Zardus Art of Massage

    We meet every Wednesday at 5:30 p.m. We will learn about the basics of Tibetan Buddhist Meditation and learn skills to end our suffering and achieve happiness, peace and calm. Class will begin with a short lecture, guided meditation, followed by group discussion, and more meditation sessions. There will always be time for questions and […] View event

  • Saturday September 29 2018

    Qi Gong & Yoga Workshop @ Nurture Through Nature Retreat Center

    A gentle and enlivening workshop at an earth~friendly retreat… Qi Gong is an ancient Chinese healing art designed to enhance one’s capacity to work effectively with life-force energy, known as Qi. Our time together will be shared through activating our Qi, releasing blocked energy, tonifying our internal power, gentle stretching & slow flowing movements. Experience […] View event

  • Qi Gong & Yoga Workshop @ Nurture Through Nature Retreat Center

    A gentle and enlivening workshop at an earth~friendly retreat… Qi Gong is an ancient Chinese healing art designed to enhance one’s capacity to work effectively with life-force energy, known as Qi. Our time together will be shared through activating our Qi, releasing blocked energy, tonifying our internal power, gentle stretching & slow flowing movements. Experience […] View event

  • Friday October 05 2018

    Fall Foliage Mindfulness, Meditation & Qi Gong Yoga Retreat @ Nurture Through Nature Retreat Center

    Description:Harvest Your Soul in Autumn’s Splendor Join us for a holiday weekend retreat in the practices of mindfulness, meditation and self-awareness. Let the brilliant fall foliage in Maine surround you on a journey into stillness, wellness and ease. Whether you are new or seasoned in the healing arts, join us in a supportive, gentle environment […] View event

  • Saturday October 06 2018

    Autumn Day retreat @ Ways to Wellness Center

    Pausing to reflect and harmonize ourselves with the energies of Autumn supports health, balance and an easeful transition from Summer to Winter. Moving from the high energy, joy and freedom of Summertime to the uncertainties of Winter can be a challenging transition. Bringing in the harvest, deciding what to keep, how to preserve and store […] View event

  • Friday October 19 2018

    Mindfulness (calm abiding) retreat weekend @ Zardus Art of Massage

    Retreat Schedule: Friday 7pm – 9pm Introduction to Calm Abiding meditation with instruction Saturday 10 am – 12 pm, 1:30 pm – 3:30 pm Meditation practice Sunday 10 am – 12 pm, 1:30 pm – 3:30 pm Meditation practice Please provide your own lunches and if you have a special cushion, bring that also. View event

  • Friday November 02 2018

    Yoga Anatomy & Injury Prevention Workshop For Yoga Teachers by Jen Derape @ Nurture Through Nature Retreat Center

    Structural & Functional Anatomy and common injuries relating to the yoga practice 12 hours continuing education for registered Yoga Alliance certified yoga teachers If you are a yoga teacher or seasoned yoga practitioner interested in deepening your applied knowledge in the structure and function of the human body as it relates to the yoga practice, […] View event