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  • Wednesday July 18 2018
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    Tibetan Buddhist Meditation in Gardiner @ Zardus Art of Massage

    We meet every Wednesday at 5:30 pm. We will learn about the basics of Tibetan Buddhist Meditation and learn skills to end our suffering and achieve happiness, peace and calm. Class will begin with a short lecture, guided meditation, followed by group discussion, and more meditation sessions. There will always be time for questions and […] View event

  • Sunday July 22 2018
    be still

    Be Still: An Inner Vacation @ The Yoga Center

    Disengage the mind from the busyness of everyday life and create a special feeling of inner peace. Keep calm and be still. Week 1: Discovering Peace Through Meditation Week 2: The Bliss of Stillness Week 3: Envisioning ourselves as Meditators Everyone welcome! Chairs, blankets and bolsters provided. $10 a class. View event

  • Thursday September 06 2018
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    Transforming Anxiety Through The Work of Byron Katie~~A Silent Retreat @ Nurture Through Nature Retreat Center

    Anxiety has many names and keeps us from peace and ease in Life. By believing our fearful thoughts about the future, we disconnect over & over again from our true Self and everyone around us. Experience practices to support self-awareness and healing through The Work of Byron Katie, guided meditation, Qi Gong & silence. Enlighten […] View event

  • Saturday September 22 2018
    FallDOM (1)

    Fall Equinox~Day of Mindfulness @ Nurture Through Nature Retreat Center

    A Day of Mindfulness at Nurture Through Nature, as facilitated by Jen Deraspe, founder of Nurture Through Nature Retreat Center. Join together in simple, gentle practices that bring us Home, to our True Nature, one conscious breath at a time. Take in autumn’s splendor on this supportive workshop bringing the opportunity for more peace and […] View event

  • Saturday September 29 2018

    Qi Gong & Yoga Workshop @ Nurture Through Nature Retreat Center

    A gentle and enlivening workshop at an earth~friendly retreat… Qi Gong is an ancient Chinese healing art designed to enhance one’s capacity to work effectively with life-force energy, known as Qi. Our time together will be shared through activating our Qi, releasing blocked energy, tonifying our internal power, gentle stretching & slow flowing movements. Experience […] View event

  • Friday October 05 2018

    Fall Foliage Mindfulness, Meditation & Qi Gong Yoga Retreat @ Nurture Through Nature Retreat Center

    Description:Harvest Your Soul in Autumn’s Splendor Join us for a holiday weekend retreat in the practices of mindfulness, meditation and self-awareness. Let the brilliant fall foliage in Maine surround you on a journey into stillness, wellness and ease. Whether you are new or seasoned in the healing arts, join us in a supportive, gentle environment […] View event

  • Friday November 02 2018

    Yoga Anatomy & Injury Prevention Workshop For Yoga Teachers by Jen Derape @ Nurture Through Nature Retreat Center

    Structural & Functional Anatomy and common injuries relating to the yoga practice 12 hours continuing education for registered Yoga Alliance certified yoga teachers If you are a yoga teacher or seasoned yoga practitioner interested in deepening your applied knowledge in the structure and function of the human body as it relates to the yoga practice, […] View event